High blood pressure is a common problem in the United States, as 1 in 3 adults has been diagnosed with this condition. Many people do not realize the detrimental impact that high blood pressure can have on senior health, so it’s essential to check your blood pressure on a regular basis.

Your blood pressure is considered high if you have a reading of 140/90 mmHg or higher. Seniors should make it a priority to check their blood pressure because while it can result in many complications, it also is easy to control and manage once it has been diagnosed.

Why is Checking Your Blood Pressure Important?

Blood pressure can have a significant impact on a person’s health. High blood pressure, especially when untreated, can lead to a variety of complications. High blood pressure actually can cause the heart to become enlarged and may lead to heart failure.

It can impact the blood vessels in the kidney and result in kidney failure. It also increases the risk for heart attack and stroke. Low blood pressure is equally unhealthy, so it’s important to check your blood pressure on a regular basis. By being aware of your blood pressure, you can make an effort to control it.

Am I at Risk for High Blood Pressure?

Nearly anyone can develop high blood pressure, but certain people have a higher risk. Those at risk for high blood pressure include people who are overweight and those who have a family history of high blood pressure. Men who are older than 45 are more at risk for high blood pressure, as are women who are over the age of 55.

What are the Signs and Symptoms of High Blood Pressure?

The most unnerving fact about high blood pressure is that a person can live for years without any symptoms of it. This has earned it the nickname of the silent killer. Given the fact that there are virtually no signs and symptoms of high blood pressure, it is even more important for people to get checked on a regular basis.

This is a vital part of your senior health, because if it is discovered you have high blood pressure you can usually easily control it with lifestyle changes and medication. Many of the complications associated with high blood pressure are preventable by simply managing this condition.

Managing your blood pressure is an important part of your senior healthcare. You will find that when you monitor your blood pressure and make an effort to keep it low, the premiums on your senior health plans may be lower.

Talk with your health care provider about your own risks for high blood pressure and have a reading done at your next visit. This will help you understand your blood pressure better, and you can talk with your doctor about the best way to maintain your low blood pressure or to control your high blood pressure. Ultimately, managing your blood pressure will lower your medical costs because you will not suffer from complications as a result of this condition.